| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 196千卡 | 10% |
| 蛋白質(zhì) | 17g | 28% | |
| 脂肪 | 13.3g | 22% | |
| 碳水化合物 | 2g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 160mg | - | |
脂類 |
單不飽和脂肪酸 | 5.6g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
| 膽固醇 | 92mg | 31% | |
礦物質(zhì) |
鈉 | 58.4mg | 3% |
| 磷 | 151mg | 22% | |
| 鉀 | 236mg | 12% | |
| 鎂 | 18mg | 6% | |
| 鈣 | 6mg | 1% | |
| 氯 | 90.05mg | - | |
| 硫 | 172.01mg | - | |
| 鐵 | 3.1mg | 21% | |
| 鋅 | 3.39mg | 31% | |
| 碘 | - | - | |
| 硒 | 13.84μg | 23% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.55mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.1mg | 7% | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | 0.31mg | 22% | |
| 維生素B12 | 3.79μg | 158% | |
| 維生素C | 3.1mg | 3% | |
| 煙酸 | 3.6mg | 26% | |
| 葉酸 | 7µg DFE | 2% | |
| 泛酸 | 0.65mg | 13% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1355mg | - |
| 異亮氨酸 | 696mg | - | |
| 甲硫氨酸 | 492mg | - | |
| 蘇氨酸 | 683mg | - | |
| 賴氨酸 | 1333mg | - | |
| 纈氨酸 | 827mg | - | |
| 苯丙氨酸 | 768mg | - | |
| 胱氨酸 | 248mg | - |