| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 184.8千卡 | 9% |
| 蛋白質(zhì) | 6.93g | 12% | |
| 脂肪 | 4.72g | 8% | |
| 碳水化合物 | 28.84g | 10% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.46g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.62g | - |
| 多不飽和脂肪酸 | 0.63g | - | |
| 膽固醇 | 30.36mg | 10% | |
礦物質(zhì) |
鈉 | 48.74mg | 2% |
| 磷 | 66mg | 9% | |
| 鉀 | 82.5mg | 4% | |
| 鎂 | 13.86mg | 5% | |
| 鈣 | 30.03mg | 4% | |
| 氯 | 75.16mg | - | |
| 硫 | 51.21mg | - | |
| 鐵 | 2.71mg | 18% | |
| 鋅 | 1.46mg | 13% | |
| 碘 | 0.13μg | 0% | |
| 硒 | 11.51μg | 19% | |
| 氟 | - | - | |
| 銅 | 0.32mg | 40% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 442.33μg | 55% |
| 維生素D | 0.03μg | 0% | |
| 維生素E | 0.34mg | 2% | |
| 維生素K | 16.2μg | 20% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | 0.76μg | 32% | |
| 維生素C | 10.23mg | 10% | |
| 煙酸 | 1.72mg | 12% | |
| 葉酸 | 7.69µg DFE | 2% | |
| 泛酸 | 0.24mg | 5% | |
| 生物素 | 0.4μg | 1% | |
| 膽堿 | 24.98mg | 5% | |
氨基酸 |
亮氨酸 | 511.17mg | - |
| 異亮氨酸 | 273.57mg | - | |
| 甲硫氨酸 | 136.29mg | - | |
| 蘇氨酸 | 297.99mg | - | |
| 賴氨酸 | 544.83mg | - | |
| 色氨酸 | 71.61mg | - | |
| 纈氨酸 | 320.1mg | - | |
| 苯丙氨酸 | 256.74mg | - | |
| 胱氨酸 | 81.84mg | - | |
萜類 |
葉黃素 | 13.2μg | - |
氨基酸衍生物 |
甜菜堿 | 3.46mg | - |
黃酮醇類 |
蘆丁 | 2.18mg | - |