| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 590千卡 | 30% |
| 蛋白質(zhì) | 21.4g | 36% | |
| 脂肪 | 52.52g | 88% | |
| 碳水化合物 | 18.67g | 6% | |
| 糖 | - | - | |
| GI | 15 | - | |
| 膳食纖維 | 9.9g | 40% | |
| 嘌呤 | - | - | |
脂類 |
反式脂肪酸 | 0.02g | - |
| 單不飽和脂肪酸 | 33.41g | - | |
| 多不飽和脂肪酸 | 12.37g | - | |
礦物質(zhì) |
鈉 | 19mg | 1% |
| 磷 | 481mg | 69% | |
| 鉀 | 659mg | 33% | |
| 鎂 | 268mg | 89% | |
| 鈣 | 236mg | 30% | |
| 氯 | 29.3mg | - | |
| 硫 | 116.7mg | - | |
| 鐵 | 3.28mg | 22% | |
| 鋅 | 2.97mg | 27% | |
| 碘 | - | - | |
| 硒 | 3.2μg | 5% | |
| 氟 | - | - | |
| 銅 | 1.03mg | 128% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.1μg | 0% |
| 維生素D | - | - | |
| 維生素E | 23.75mg | 170% | |
| 維生素K | - | - | |
| 維生素B1 | 0.19mg | 14% | |
| 維生素B2 | 0.71mg | 51% | |
| 維生素B6 | 0.11mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.5mg | 25% | |
| 葉酸 | 49µg DFE | 12% | |
| 泛酸 | 0.31mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | 52.1mg | 10% | |
氨基酸 |
亮氨酸 | 1479mg | - |
| 異亮氨酸 | 696mg | - | |
| 甲硫氨酸 | 190mg | - | |
| 蘇氨酸 | 682mg | - | |
| 賴氨酸 | 605mg | - | |
| 色氨酸 | 193mg | - | |
| 纈氨酸 | 805mg | - | |
| 苯丙氨酸 | 1156mg | - | |
| 胱氨酸 | 284mg | - | |
萜類 |
葉黃素 | 1μg | - |
| 植物甾醇 | 114mg | - |