| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 356.68千卡 | 18% |
| 蛋白質(zhì) | 7.78g | 13% | |
| 脂肪 | 1.68g | 3% | |
| 碳水化合物 | 75.9g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.48g | 6% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.38g | - |
| 多不飽和脂肪酸 | 0.65g | - | |
礦物質(zhì) |
鈉 | 1.65mg | 0% |
| 磷 | 160.68mg | 23% | |
| 鉀 | 164.66mg | 8% | |
| 鎂 | 73.57mg | 25% | |
| 鈣 | 19.83mg | 2% | |
| 氯 | 2.54mg | - | |
| 硫 | 78.26mg | - | |
| 鐵 | 1.54mg | 10% | |
| 鋅 | 1.42mg | 13% | |
| 碘 | - | - | |
| 硒 | 1.88μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.18mg | 23% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.59μg | 0% |
| 維生素D | - | - | |
| 維生素E | 0.42mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.11mg | 8% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.18mg | 13% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.52mg | 11% | |
| 葉酸 | 33.4µg DFE | 8% | |
| 泛酸 | 1.06mg | 21% | |
| 生物素 | 0.76μg | 2% | |
| 膽堿 | 13.13mg | 3% | |
氨基酸 |
亮氨酸 | 632.94mg | - |
| 異亮氨酸 | 312.95mg | - | |
| 甲硫氨酸 | 172.63mg | - | |
| 蘇氨酸 | 259.96mg | - | |
| 賴氨酸 | 310.25mg | - | |
| 色氨酸 | 88.13mg | - | |
| 纈氨酸 | 425.01mg | - | |
| 苯丙氨酸 | 386.57mg | - | |
| 胱氨酸 | 153.67mg | - | |
萜類 |
葉黃素 | 22.96μg | - |
氨基酸衍生物 |
甜菜堿 | 88.26mg | - |