| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 345.36千卡 | 17% |
| 蛋白質 | 15.54g | 26% | |
| 脂肪 | 1.84g | 3% | |
| 碳水化合物 | 67.42g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.37g | 5% | |
| 嘌呤 | - | - | |
礦物質 |
鈉 | 126.97mg | 6% |
| 磷 | 580.2mg | 83% | |
| 鉀 | 529.28mg | 26% | |
| 鎂 | 83.72mg | 28% | |
| 鈣 | 377.96mg | 47% | |
| 氯 | 195.78mg | - | |
| 硫 | 84.37mg | - | |
| 鐵 | 32.32mg | 215% | |
| 鋅 | 2.55mg | 23% | |
| 碘 | - | - | |
| 硒 | 4.03μg | 7% | |
| 氟 | - | - | |
| 銅 | 3.92mg | 490% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.86mg | 6% | |
| 維生素K | - | - | |
| 維生素B1 | 0.28mg | 20% | |
| 維生素B2 | 0.12mg | 9% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 5.12mg | 37% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1191.72mg | - |
| 異亮氨酸 | 686.6mg | - | |
| 甲硫氨酸 | 188.28mg | - | |
| 蘇氨酸 | 663.72mg | - | |
| 賴氨酸 | 929.8mg | - | |
| 色氨酸 | 71.4mg | - | |
| 纈氨酸 | 826.44mg | - | |
| 苯丙氨酸 | 881.68mg | - | |
| 胱氨酸 | 164.28mg | - |