| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 76.57千卡 | 4% |
| 蛋白質(zhì) | 10.19g | 17% | |
| 脂肪 | 2.54g | 4% | |
| 碳水化合物 | 3.71g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.99g | 4% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.29g | - |
| 多不飽和脂肪酸 | 0.21g | - | |
礦物質(zhì) |
鈉 | 35.9mg | 2% |
| 磷 | 109.47mg | 16% | |
| 鉀 | 130.51mg | 7% | |
| 鎂 | 19.89mg | 7% | |
| 鈣 | 42.54mg | 5% | |
| 氯 | 55.36mg | - | |
| 硫 | 75.17mg | - | |
| 鐵 | 1.74mg | 12% | |
| 鋅 | 1.51mg | 14% | |
| 碘 | - | - | |
| 硒 | 4.17μg | 7% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 26.97μg | 3% |
| 維生素D | 0.07μg | 1% | |
| 維生素E | 0.79mg | 6% | |
| 維生素K | 11.72μg | 15% | |
| 維生素B1 | 0.24mg | 17% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.37mg | 26% | |
| 維生素B12 | 0.18μg | 7% | |
| 維生素C | 30.64mg | 31% | |
| 煙酸 | 2.4mg | 17% | |
| 葉酸 | 17.28µg DFE | 4% | |
| 泛酸 | 0.7mg | 14% | |
| 生物素 | 2.67μg | 7% | |
| 膽堿 | 61.4mg | 12% | |
氨基酸 |
亮氨酸 | 748.36mg | - |
| 異亮氨酸 | 420.24mg | - | |
| 甲硫氨酸 | 196.2mg | - | |
| 蘇氨酸 | 412.8mg | - | |
| 賴氨酸 | 666.95mg | - | |
| 色氨酸 | 125.97mg | - | |
| 纈氨酸 | 493.3mg | - | |
| 苯丙氨酸 | 410.79mg | - | |
| 胱氨酸 | 122.14mg | - | |
萜類 |
葉黃素 | 24.36μg | - |