| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 366.32千卡 | 18% |
| 蛋白質(zhì) | 17.83g | 30% | |
| 脂肪 | 7.47g | 12% | |
| 碳水化合物 | 59.8g | 20% | |
| 糖 | 0.03g | - | |
| GI | 26.97 | - | |
| 膳食纖維 | 5.75g | 23% | |
| 嘌呤 | 9.92mg | - | |
脂類 |
單不飽和脂肪酸 | 2.21g | - |
| 多不飽和脂肪酸 | 3.15g | - | |
礦物質(zhì) |
鈉 | 3.22mg | 0% |
| 磷 | 293.74mg | 42% | |
| 鉀 | 544.41mg | 27% | |
| 鎂 | 136.19mg | 45% | |
| 鈣 | 150.56mg | 19% | |
| 氯 | 4.97mg | - | |
| 硫 | 128.35mg | - | |
| 鐵 | 6.34mg | 42% | |
| 鋅 | 2.61mg | 24% | |
| 碘 | 0.87μg | 1% | |
| 硒 | 4.03μg | 7% | |
| 氟 | - | - | |
| 銅 | 0.76mg | 95% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 6.88μg | 1% |
| 維生素D | - | - | |
| 維生素E | 11.21mg | 80% | |
| 維生素K | 3.06μg | 4% | |
| 維生素B1 | 0.24mg | 17% | |
| 維生素B2 | 0.15mg | 10% | |
| 維生素B6 | 0.27mg | 19% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.95mg | 14% | |
| 葉酸 | 263.89µg DFE | 66% | |
| 泛酸 | 0.96mg | 19% | |
| 生物素 | 0.4μg | 1% | |
| 膽堿 | 45.69mg | 9% | |
氨基酸 |
亮氨酸 | 1344.01mg | - |
| 異亮氨酸 | 728.98mg | - | |
| 甲硫氨酸 | 288.65mg | - | |
| 蘇氨酸 | 626.69mg | - | |
| 賴氨酸 | 956.36mg | - | |
| 色氨酸 | 212.2mg | - | |
| 纈氨酸 | 891.62mg | - | |
| 苯丙氨酸 | 928.21mg | - | |
| 胱氨酸 | 247.99mg | - | |
黃酮醇類 |
蘆丁 | 4.44mg | - |